{"id":911,"date":"2022-06-15T07:30:00","date_gmt":"2022-06-14T22:30:00","guid":{"rendered":"https:\/\/cpap-lab.com\/column\/?p=911"},"modified":"2024-06-03T15:03:48","modified_gmt":"2024-06-03T06:03:48","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89%e3%81%99%e3%81%95%e3%81%be%e3%81%96%e3%81%be%e3%81%aa%e5%bd%b1%e9%9f%bf","status":"publish","type":"post","link":"https:\/\/cpap-lab.com\/column\/sleep\/%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89%e3%81%99%e3%81%95%e3%81%be%e3%81%96%e3%81%be%e3%81%aa%e5%bd%b1%e9%9f%bf\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3001\u4e0d\u6574\u8108\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u7cd6\u5c3f\u75c5\u3001\u8a8d\u77e5\u75c7\u3002<br><br>\u306a\u3093\u3060\u304b\u6016\u3044\u75c5\u540d\u304c\u305a\u3089\u3063\u3068\u4e26\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u4f53\u4f55\u304b\u3068\u3044\u3046\u3068\u3001<strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09<\/strong>\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5408\u4f75\u75c7\u306e\u4e00\u4f8b\u3067\u3059\u3002<br><br>\u4ee5\u524d\u306e\u300c\u5feb\u7720\u30b3\u30e9\u30e0\u300d\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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cellpadding=\"4\"><tbody><\/tr><tr><td>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u7761\u7720\u4e2d\u306b\u4f55\u5ea6\u3082\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002\u3067\u3059\u304c\u3001\u305f\u3060\u5358\u306b\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5408\u4f75\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u56de\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5408\u4f75\u75c7\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u25a0\u76ee\u6b21\u25a0\u9ad8\u8840\u5727\u4e0d\u6574\u8108\u72ed\u5fc3\u75c7 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3044\u308d\u3044\u308d\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u305d\u3082\u305d\u3082\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br><br>\u3067\u306f\u3001<strong>\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><br><br>\u4eca\u56de\u306f\u3001\u3053\u3061\u3089\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u25a0\u76ee\u6b21\u25a0<\/strong><br><a href=\"#lackofsleep01\" title=\"#lackofsleep01\">\u4eba\u9593\u306e\u57fa\u672c\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/a><br><a href=\"#lackofsleep02\">\u4ea4\u901a\u4e8b\u6545\u3092\u8d77\u3053\u3059\u78ba\u7387<\/a><br><a href=\"#lackofsleep03\">\u7761\u7720\u4e0d\u8db3\u306f\u592a\u308b\uff1f<\/a><br><a href=\"#lackofsleep04\">\u7761\u7720\u4e0d\u8db3\u306b\u3082\u3044\u308d\u3044\u308d\u3042\u308b<\/a><br><a href=\"#lackofsleep05\">\u3055\u3044\u3054\u306b<\/a><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"sleep_column_top\" id=\"lackofsleep01\">\u4eba\u9593\u306e\u57fa\u672c\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"426\" src=\"https:\/\/cpap-lab.com\/column\/wp-content\/uploads\/2022\/05\/newborn-1399193_640.jpg\" alt=\"\" class=\"wp-image-907\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3067\u306f\u3001\u7761\u7720\u306b\u3064\u3044\u3066<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ebe8e8\">\u4eba\u9593\u306e\u57fa\u672c\u7684\u306a\u6b32\u6c42\u3067\u3042\u308a\u3001\u5065\u5eb7\u306e\u7dad\u6301\u3084\u8cea\u306e\u9ad8\u3044\u751f\u6d3b\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u305d\u3057\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff\u3068\u3057\u3066\u3001\u65e5\u4e2d\u306e<strong>\u7720\u6c17\u3084\u75b2\u52b4\u611f<\/strong>\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u3082\u306e\u3001<strong>\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u3001\u601d\u8003\u529b\u3001\u77e5\u7684\u80fd\u529b\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u5fdc\u529b<\/strong>\u306a\u3069\u306e\u8a8d\u77e5\u6a5f\u80fd\u3092\u542b\u3081\u3066\u3001\u4eba\u9593\u304c\u5099\u3048\u3066\u3044\u308b<strong>\u591a\u304f\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b<\/strong>\u3059\u308b\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3053\u306e\u3088\u3046\u306a\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u901a\u3057\u3066\u3001\u5bb6\u5ead\u3084\u8077\u5834\u3001\u5b66\u6821\u3001\u8eca\u306e\u904b\u8ee2\u4e2d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br><br>\u305f\u3057\u304b\u306b\u3001\u5bdd\u4e0d\u8db3\u306e\u6b21\u306e\u65e5\u306f\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u305f\u308a\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br><br>\u307e\u305f\u3001\u5c45\u7720\u308a\u3092\u3057\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u3084\u91cd\u5927\u306a\u4e8b\u6545\u3092\u8d77\u3053\u3059\u78ba\u7387\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/cpap-lab.com\/column\/wp-content\/uploads\/2022\/05\/\u5bdd\u4e0d\u8db3\u306e\u5f71\u97ff\u3068\u306f.jpg\" alt=\"\" class=\"wp-image-910\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"lackofsleep02\">\u4ea4\u901a\u4e8b\u6545\u3092\u8d77\u3053\u3059\u78ba\u7387<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/cpap-lab.com\/column\/wp-content\/uploads\/2022\/05\/\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u4ea4\u901a\u4e8b\u6545\u306e\u95a2\u4fc2.jpg\" alt=\"\" class=\"wp-image-906\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3055\u304d\u307b\u3069\u3001\u4e8b\u6545\u3092\u8d77\u3053\u3059\u78ba\u7387\u304c\u9ad8\u304f\u306a\u308b\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u4f8b\u3048\u3070\u4ea4\u901a\u4e8b\u6545\u306e\u5834\u5408\u3001\u5b9f\u969b\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u4eba\u304c\u4ea4\u901a\u4e8b\u6545\u3092\u8d77\u3053\u3059\u78ba\u7387<\/strong>\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306e\u5834\u5408\u306e<strong>1.2\uff5e4.9\u500d<\/strong>\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3051\u3063\u3053\u3046\u9ad8\u3044\u3067\u3059\u3088\u306d\u3002\u3055\u3089\u306b\u3001\u91cd\u75c7\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u305d\u306e\u78ba\u7387\u3082\u9ad8\u304f\u306a\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br><br>\u5b9f\u969b\u306b\u30012003\u5e74\u306b\u8d77\u304d\u305f<strong>\u300cJR\u5c71\u967d\u65b0\u5e79\u7dda\u5c45\u7720\u308a\u904b\u8ee2\u4e8b\u6545\u300d<\/strong>\u3067\u306f\u3001\u904b\u8ee2\u58eb\u304c\u5c45\u7720\u308a\u3092\u3057\u305f\u307e\u307e\u3001\u6642\u901f270\u30ad\u30ed\u3067\u304a\u3088\u305d8\u5206\u9593\u8d70\u308a\u3001\u5ca1\u5c71\u99c5\u3067\u7dca\u6025\u505c\u6b62\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u307e\u3057\u305f\u3002\u904b\u8ee2\u58eb\u306f\u3001\u8eca\u638c\u306b\u8d77\u3053\u3055\u308c\u308b\u307e\u3067\u305a\u3063\u3068\u5bdd\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059<br><br>\u307e\u305f\u30012012\u5e74\u306b\u306f45\u4eba\u304c\u6b7b\u50b7\u3057\u305f<strong>\u300c\u95a2\u8d8a\u81ea\u52d5\u8eca\u9053\u9ad8\u901f\u30d0\u30b9\u5c45\u7720\u308a\u904b\u8ee2\u4e8b\u6545\u300d<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3057\u305f\u3002\u4e00\u6669\u304b\u3051\u3066\u77f3\u5ddd\u770c\u304b\u3089\u6771\u4eac\u306b\u5411\u3063\u3066\u3044\u305f\u3053\u306e\u30c4\u30a2\u30fc\u30d0\u30b9\u306b\u306f\u3001\u8a0846\u4eba\u304c\u4e57\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u6b21\u306e\u65e5\u306e\u660e\u3051\u65b9\u3001\u30d0\u30b9\u306f\u9ad8\u901f\u9053\u8def\u306e\u9632\u97f3\u58c1\u306b\u6fc0\u7a81\u3057\u3066\u3001\u5927\u7834\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u6642\u3001\u904b\u8ee2\u624b\u306f\u5c45\u7720\u308a\u3057\u3066\u3044\u305f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"426\" src=\"https:\/\/cpap-lab.com\/column\/wp-content\/uploads\/2022\/05\/\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u4ea4\u901a\u4e8b\u6545\u306e\u95a2\u4fc2-2.png\" alt=\"\" class=\"wp-image-905\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3069\u3061\u3089\u306e\u4e8b\u6545\u3082\u30cb\u30e5\u30fc\u30b9\u3067\u5927\u304d\u304f\u53d6\u308a\u4e0a\u3052\u3089\u308c\u305f\u306e\u3067\u3001\u899a\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e2\u3064\u306e\u4e8b\u6545\u3067\u306f\u3001\u3069\u3061\u3089\u306e\u904b\u8ee2\u624b\u3082<strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong>\u3060\u3063\u305f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u4eca\u6319\u3052\u305f\u3082\u306e\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u4eba\u304c\u8d77\u3053\u3057\u305f\u4e8b\u6545\u306e\u3046\u3061\u3001\u307b\u3093\u306e\u4e00\u4f8b\u306b\u3057\u304b\u904e\u304e\u307e\u305b\u3093\u3002\u81ea\u5206\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4ed6\u4eba\u306b\u3082\u5927\u304d\u306a\u904e\u5931\u3001\u640d\u5bb3\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3068\u306a\u308b\u3068\u3001\u3082\u3046\u3053\u308c\u306f\u81ea\u5206\u3060\u3051\u306e\u75c5\u6c17\u3060\u3068\u601d\u308f\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"sleep_column_middle\" id=\"lackofsleep03\">\u7761\u7720\u4e0d\u8db3\u306f\u592a\u308b\uff1f<\/h2>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u304c\u5341\u5206\u306b\u3068\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u901a\u5e38\u3088\u308a\u98df\u6b32\u304c\u308f\u3044\u3066\u3001<strong>\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"640\" height=\"428\" src=\"https:\/\/cpap-lab.com\/column\/wp-content\/uploads\/2022\/05\/\u5bdd\u4e0d\u8db3\u3060\u3068\u6e80\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044.jpg\" alt=\"\" class=\"wp-image-908\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u308c\u306f\u3001<strong>\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7a7a\u8179\u611f\u3092\u3064\u304b\u3055\u3069\u308b\u30b0\u30ec\u30ea\u30f3\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3084\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u539f\u56e0\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u98df\u6b32\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br><br>\u5b9f\u9a13\u306b\u3088\u308c\u3070\u3001\u5e73\u5747\u30671.2\u6642\u9593\u5c11\u306a\u3044\u7761\u7720\u3092\u3068\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u308b\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u7d04270\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u591a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<br><br>\u305d\u3082\u305d\u3082\u3001\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5341\u5206\u306b\u7761\u7720\u3092\u3068\u3063\u3066\u3001\u592a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306d\u3002<br><br>\u307e\u305f\u9006\u306b\u3001\u80a5\u6e80\u304c\u539f\u56e0\u3067\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3060\u3068\u3044\u3046\u5834\u5408\u306f\u3001CPAP\u7642\u6cd5\u3067\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u4f59\u8a08\u306a\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<div 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id=\"lackofsleep04\">\u7761\u7720\u4e0d\u8db3\u306b\u3082\u3044\u308d\u3044\u308d\u3042\u308b<\/h2>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3068\u3044\u3063\u3066\u3082\u3001\u591c\u66f4\u304b\u3057\u306a\u3069\u3092\u3057\u3066\u3057\u307e\u3063\u3066\u5358\u7d14\u306b\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3068\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5834\u5408\u306b\u306f\u3001\u5c11\u3057\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u524d\u8005\u306e\u5834\u5408\u306f\u3001\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u81ea\u899a\u304c\u672c\u4eba\u306b\u3042\u308a\u307e\u3059\u3002<br><br>\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001<strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5834\u5408\u306f\u3001\u672c\u4eba\u306f\u5341\u5206\u306a\u6642\u9593\u3050\u3063\u3059\u308a\u7720\u3063\u305f\u3064\u3082\u308a\u306a\u306e\u306b\u3001\u5b9f\u969b\u306f\u5fc5\u8981\u306a\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u81ea\u899a\u304c\u306a\u3044\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u663c\u9593\u306b\u7720\u304f\u306a\u3063\u305f\u308a\u3001\u75b2\u308c\u304c\u51fa\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"423\" src=\"https:\/\/cpap-lab.com\/column\/wp-content\/uploads\/2022\/05\/22933507_s.jpg\" alt=\"\" class=\"wp-image-904\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u7761\u7720\u306f\u3001\u4f55\u6642\u9593\u7720\u3063\u305f\u304b\u3068\u3044\u3046<strong>\u300c\u91cf\u300d<\/strong>\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3069\u308c\u3060\u3051\u3050\u3063\u3059\u308a\u7720\u308c\u305f\u304b\u3001\u3069\u308c\u3060\u3051\u75b2\u308c\u304c\u3068\u308c\u305f\u306e\u304b\u3068\u3044\u3046<strong>\u300c\u8cea\u300d<\/strong>\u306e\u90e8\u5206\u3082\u91cd\u8981\u3067\u3059\u3002<br><br>\u3069\u3046\u3059\u308c\u3070\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u3068\u308c\u308b\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u7761\u7720\u6642\u306b\u7d0490\u5206\u3054\u3068\u306b\u4ea4\u4e92\u306b\u73fe\u308c\u308b\u300c\u30ec\u30e0\u7761\u7720\u300d\u3068\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u7279\u306b\u3001<strong>\u300c\u7761\u7720\u76f4\u5f8c\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d<\/strong>\u304c\u8cea\u306e\u5411\u4e0a\u306b\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u304a\u3044\u3066\u306f\u3001\u7121\u547c\u5438\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u3053\u306e\u300c\u7761\u7720\u76f4\u5f8c\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u304c\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u305a\u3001\u8cea\u306e\u4f4e\u4e0b\u306e\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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id=\"lackofsleep05\">\u3055\u3044\u3054\u306b<\/h2>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4eca\u56de\u306f\u7761\u7720\u4e0d\u8db3\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3057\u305f\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u5408\u4f75\u75c7\u3060\u3051\u306f\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u666e\u6bb5\u306e\u751f\u6d3b\u9762\u306a\u3069\u3067\u3082\u5927\u5c0f\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br><br>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u65b9\u306f\u3001CPAP\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff\u3082\u305c\u3072\u89e3\u6c7a\u3057\u307e\u3057\u3087\u3046\u3002<br><br>\u663c\u9593\u306e\u7720\u6c17\u304c\u7d9a\u3044\u305f\u308a\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u3081\u306b\u691c\u67fb\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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cellpadding=\"4\"><tbody><\/tr><tr><td>\u300c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u592a\u3063\u305f\u304a\u3058\u3055\u3093\u306e\u75c5\u6c17\u3067\u3057\u3087\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u78ba\u304b\u306b\u80a5\u6e80\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6700\u5927\u306e\u8981\u56e0\u3067\u3059\u3057\u3001\u7537\u6027\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u767a\u75c7\u983b\u5ea6\u306f\u5973\u6027\u306e2\uff5e3\u500d\u3067\u3059\uff08\u203b1\uff09\u3002\u3057\u304b\u3057\u3001\u75e9\u305b\u305f\u4eba\u3084\u82e5\u3044\u4eba\u3001\u5973\u6027\u3084\u5b50\u3069\u3082\u3067\u3082\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u767a\u75c7\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u9aa8\u683c\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306e\u89b3\u70b9\u304b\u3089\u3001\u3069\u3093\u306a\u4eba\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002\u25a0\u76ee\u6b21\u25a0\u306f\u3058\u3081\u306b-\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8981\u56e0\u3092\u304a\u3055\u3089\u3044\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u2460\u2010\u9aa8\u683c\u306a\u3069\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u306a\u308a...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/cpap-lab.com\/column\/sleep\/%E7%9D%A1%E7%9C%A0%E6%99%82%E7%84%A1%E5%91%BC%E5%90%B8%E7%97%87%E5%80%99%E7%BE%A4%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E4%BA%BA%E3%81%AE3%E3%81%A4%E3%81%AE%E6%84%8F%E5%A4%96%E3%81%AA\/\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e3\u3064\u306e\u610f\u5916\u306a\u7279\u5fb4\u2010\u80a5\u6e80\u3060\u3051\u3058\u3083\u306a\u3044\uff01<\/a> - cpap-lab.com\/column<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u3053\u3093\u306b\u3061\u306f\u3002\u30b3\u30ed\u30ca\u798d\u3067\u306e\u751f\u6d3b\u304c\u3060\u3044\u3076\u9577\u304f\u306a\u308a\u307e\u3057\u305f\u306d\u3002\u5df7\u306e\u30cb\u30e5\u30fc\u30b9\u3067\u306f\u3001\u6f5c\u5728\u7684\u306a\u611f\u67d3\u8005\u306e\u6570\u304c\u591a\u3059\u304e\u3066\u6b63\u78ba\u306b\u5b9f\u614b\u3092\u628a\u63e1\u3067\u304d\u306a\u3044\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u8a71\u3082\u305f\u307e\u306b\u8033\u306b\u3057\u307e\u3059\u3002\u5b9f\u969b\u306bCPAP\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u4eba\u3063\u3066\u672c\u5f53\u306f\u3069\u306e\u304f\u3089\u3044\u3044\u308b\u306e\u3060\u308d\u3046\u304b\u3068\u3001\u3075\u3068\u7591\u554f\u306b\u601d\u3063\u305f\u6b21\u7b2c\u3067\u3059\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3055\u3063\u305d\u304f\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\uff01\u25a0\u76ee\u6b21\u25a0\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u60a3\u8005\u6570\u306f\uff1fCPAP\u304c\u5fc5\u8981\u306a\u65b9\u306e\u4eba\u6570\u306f\uff1f\u3055\u3044\u3054\u306b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u60a3\u8005\u6570\u306f\uff1f\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u306e\u6f5c\u5728\u7684\u306a\u60a3\u8005\u6570\u306b\u3064\u3044\u3066\u3002\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u30012000\u5e74\u4ee3\u306f\u304a\u3088\u305d500\u4e07\u4eba\u3044\u308b...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/cpap-lab.com\/column\/cpap-therapy\/%E6%9C%AC%E5%BD%93%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%84%E3%82%8B%E3%81%AE%EF%BC%9Fcpap%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%AA%E4%BA%BA%E3%81%A3%E3%81%A6\/\">\u672c\u5f53\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e!\uff1fCPAP\u304c\u5fc5\u8981\u306a\u4eba\u3063\u3066<\/a> - cpap-lab.com\/column<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"sleep_column_end\"><a href=\"https:\/\/twitter.com\/cpap_lab\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/twitter.com\/cpap_lab\"><strong>CPAP Lab\u306e\u516c\u5f0fTwitte<\/strong>r<\/a>\u3067\u3082CPAP\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u95a2\u3059\u308b\u6700\u65b0\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<br>\u305c\u3072\u30c1\u30a7\u30c3\u30af\uff06\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u3010\u53c2\u8003\u8cc7\u6599\u3011<\/strong><br><br><a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/349782\/WHO-EURO-2004-4242-44001-62044-eng.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">WHO: WHO technical meeting on sleep and health\uff08\u82f1\u8a9e\uff09<\/a><br><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20465027\/\" target=\"_blank\" rel=\"noopener\" title=\"\">National Library of Medicine: Obstructive sleep apnea and risk of motor vehicle crash: systematic review and meta-analysis\uff08\u82f1\u8a9e\uff09<\/a><br><br><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2788694\" target=\"_blank\" rel=\"noopener\" title=\"\">JAMA Network: Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings &#8211; A Randomized Clinical Trial\uff08\u82f1\u8a9e\uff09<\/a><br><br><a href=\"https:\/\/www.lotte.co.jp\/medipalette\/892\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.lotte.co.jp\/medipalette\/892\/\">\u30ed\u30c3\u30c6\uff1a\u7761\u7720\u306f\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u8cea\u3082\u91cd\u8981\uff01\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306e\uff16\u3064\u306e\u79d8\u8a23\u3068\u306f\uff1f<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"\u9ad8\u8840\u5727\u3001\u4e0d\u6574\u8108\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u7cd6\u5c3f\u75c5\u3001\u8a8d\u77e5\u75c7&#8230;.\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3044\u308d\u3044\u308d\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f","protected":false},"author":2,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[11,38],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/posts\/911"}],"collection":[{"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":25,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/posts\/911\/revisions\/4341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpap-lab.com\/column\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}